Dalia Iris
Personal Trainer & Life Coach
- INSPIRE - GROW - DEVELOP - CHANGE - TRANSFORM
- TONE - STRENGTHEN - SHRED - SCULPT - ENLIVEN
- Access Higher Wisdom Within, Strengthen Will Power, Cultivate Inner Peace
- Manifest Your True Spiritual Essence In The Physicality Of Your Body
- Charter A New Direction In Life & Self ActualizeYour Dreams In Order To Live An Extraordinary Life With a Healthy Body As The Foundation
- Training Types: Weight-Loss, Strength, Cardiovascular Endurance, Balance, Proprioception, Post Trauma Recovery Movement, Agility, Flexibility, Plyometric, High Intensity Interval
- Exercise Examples: Calisthenics, Weight Lifting, Stretching, Corrective Techniques, Dynamic Power Movements, TRX, Bosu, Yoga, Pilates, Circuit
Dalia Iris guides clients to merge their Physical Strength with Feminine Grace to Unveil a Higher Dimension of Self
- Certifications: NASM Certified Personal Trainer
- Course Completions: NASM Integrated Core Training, NASM Integrated Balance Training, NASM Cardiorespiratory Training for Sports Performance, NASM Neuromuscular Stretching, NASM Integrated Resistance Training, NASM Integrated Reactive Training, NASM Youth Exercise Specialist, NASM Senior Fitness Specialist
DISCOVER THE BEAUTY OF YOUR INNER WARRIOR
Reviews
"With Dalia Iris as our private, in-home, personal trainer, we have, with her gentle and professional guidance, made some postiive changes in our physical well-being. This has given us confidence as well as better appearance which has resulted in enhanced strength, ability and capability in completing our daily tasks with energy and gusto. Dalia Iris is a gentle, yet firm, teacher, very easy and basic to learn from. She is a living example of what she teaches - thank you Dalia Iris." ~ Jack and Judy"Dalia is an amazing listener and really helps draw out the key issues someone is facing. She brings her intellignece and presence together in service of getting to the key issues that need attention. Working with Dalia allows people to make the needed shifts in their fitness and Awareness to truly up level their wellbeing." ~ Anne B.
"Dalia’s workout sessions are not just about aesthetics and fitness. Beyond her herculean work ethic, what makes her a truly exceptional trainer is that she is an incredible listener and supporter. She understands that exercise is as much mental as it is physical. She knows that life is an endless gauntlet of obstacles and being healthy and sound in mind and body is what gives us the strength to overcome our deepest challenges." ~Connie
"Dalia helped me change my workout routine for the best and helped me heal myself. I've had injuries to both shoulders and I've had PRP (platelet-rich plasma) injectons, did rehab with a physical therapist and worked out for a year with a another personal trainer. When I came to consult with Dalia, she changed my mindset on what was necessary and needed to heal and to regain strength and endurance. Not a single weight was lifted and I've gained a few pounds of muscle and lost several pounds of stubborn abdominal fat! I highly recommend working with her! Five stars all day." ~ Matt
"Dalia’s professionalism is second to none compared to other personal trainers I have had over the years. She obviously cares about her clients’ progress and encourages maximum performance with an easy going and non-judgmental manner that leaves no doubt that she takes her clients’ goals and needs seriously." ~ Mel
I have had many personal trainers over the past 40 years, but none with the knowledge of Dalia. I've gained strength in my knees, mobility in my shoulders, I can balance on one leg, and am now able to walk up and down the stairs with ease. ~ Shirley
Having had personal trainers over the course of two decades, Dalia certainly performs at a superior level. Dalia’s vigorous workouts are custom tailored-to support the client’s goals and objectives, matched by her inspirational coaching and encouragement. Dalia is a woman who is disciplined, committed, and can appreciate the physical limitations that comes with aging. ~ Daphne
What I like most about Dalia is that when I show up, I have her undivided attention. She always closely monitors my posture and form to enable me to consistently avoid injury. She is a good teacher and explains carefully how each exercise should be done and what each exercise accomplishes. She has helped me to progress with a constant set of new exercises and has adjusted my training program according to my increasing fitness levels over time. I credit her with the reason I now have stronger abdominals, stronger shoulders, improved muscular definition and greater confidence in my physical appearance. ~ Stacey
Dalia is not only a talented personal trainer, she is also an impressively amaible, fun, and empathethic person. ~ Nancy